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	<title>nopaper.net &#187; Cycling</title>
	<atom:link href="http://www.nopaper.net/category/cycling/feed" rel="self" type="application/rss+xml" />
	<link>http://www.nopaper.net</link>
	<description>home of Ryan Stephenson</description>
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		<item>
		<title>Failing to Get Out</title>
		<link>http://www.nopaper.net/2008/10/05/failing-to-get-out.html</link>
		<comments>http://www.nopaper.net/2008/10/05/failing-to-get-out.html#comments</comments>
		<pubDate>Sun, 05 Oct 2008 18:14:56 +0000</pubDate>
		<dc:creator>Ryan Stephenson</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.nopaper.net/?p=287</guid>
		<description><![CDATA[St. Louis is experiencing some amazing fall weather, yet I&#8217;ve failed to get off my ass and ride the dust-collecting bike. At least I get to walk to and from the office. Hopefully the weather holds out for some recreation soon.]]></description>
			<content:encoded><![CDATA[<p>St. Louis is experiencing some amazing fall weather, yet I&#8217;ve failed to get off my ass and ride the dust-collecting bike. </p>
<p><a href="http://www.comics.com/comics/fminus/archive/images/fminus2008100104815.jpg"><img src="http://www.nopaper.net/wp-content/uploads/2008/10/fminus2008100104815.jpg" alt="" title="fminus2008100104815" class="alignnone size-medium wp-image-288" /></a></p>
<p>At least I get to walk to and from the office. Hopefully the weather holds out for some recreation soon.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2008 is Half Over</title>
		<link>http://www.nopaper.net/2008/07/01/2008-is-half-over.html</link>
		<comments>http://www.nopaper.net/2008/07/01/2008-is-half-over.html#comments</comments>
		<pubDate>Tue, 01 Jul 2008 06:11:29 +0000</pubDate>
		<dc:creator>Ryan Stephenson</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.nopaper.net/?p=279</guid>
		<description><![CDATA[I wasn&#8217;t prepared for this year to speed by so quickly, and I failed to plan coherent thoughts to share just now, but found myself staring at an embarrassingly old last post. Let&#8217;s play catch up! Family: I have not broken our beautiful baby, Charlotte, though she keeps us busy and provides me plenty of [...]]]></description>
			<content:encoded><![CDATA[<p>I wasn&#8217;t prepared for this year to speed by so quickly, and I failed to plan coherent thoughts to share just now, but found myself staring at an embarrassingly old last post. Let&#8217;s play catch up! </p>
<dt>Family:</dt>
<dd>I have not broken our beautiful baby, Charlotte, though she keeps us busy and provides me plenty of opportunity.</dd>
<dt>Work:</dt>
<dd>I accepted a promotion to VP of Tech (2.0) as our previous leader relocated west.</dd>
<dt>Cycling:</dt>
<dd>Uhh&#8230; see above.</dd>
<dt>This site:</dt>
<dd>Pondering its fate, struggling with its lack of focus.</dd>
<p>&#8230; seriously, what am I doing still awake?</p>
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		</item>
		<item>
		<title>It is Hot</title>
		<link>http://www.nopaper.net/2007/08/06/it-is-hot.html</link>
		<comments>http://www.nopaper.net/2007/08/06/it-is-hot.html#comments</comments>
		<pubDate>Mon, 06 Aug 2007 18:27:41 +0000</pubDate>
		<dc:creator>Ryan Stephenson</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[StLouis]]></category>

		<guid isPermaLink="false">http://nopaper.net/2007/08/06/262.html</guid>
		<description><![CDATA[I dislike this weather. What this doesn&#8217;t show is the humidity we currently also have, which contributes to keeping me from going outside, let alone riding the bike. We rode briefly on Sunday morning, but I didn&#8217;t feel good about it afterwards. I&#8217;ll have to visit the fitness room instead this week. Someday I&#8217;d like [...]]]></description>
			<content:encoded><![CDATA[<p>I dislike this weather.</p>
<p><img src='http://nopaper.net/wp-content/uploads/2007/08/stlouisaugust.png' alt='St. Louis Weather Forecast' /></p>
<p>What this doesn&#8217;t show is the humidity we currently also have, which contributes to keeping me from going outside, let alone riding the bike. We rode briefly on Sunday morning, but I didn&#8217;t feel good about it afterwards. I&#8217;ll have to visit the fitness room instead this week. </p>
<p>Someday I&#8217;d like to live somewhere I can comfortably ride year-round, but in the meantime, I can be found inside, with the AC cranked.</p>
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		<item>
		<title>Broke a Spoke, Replaced Wheelset</title>
		<link>http://www.nopaper.net/2007/07/01/broke-a-spoke-replaced-wheelset.html</link>
		<comments>http://www.nopaper.net/2007/07/01/broke-a-spoke-replaced-wheelset.html#comments</comments>
		<pubDate>Mon, 02 Jul 2007 04:28:10 +0000</pubDate>
		<dc:creator>Ryan Stephenson</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://nopaper.net/2007/07/01/broke-a-spoke-replaced-wheelset.html</guid>
		<description><![CDATA[My bike received a significant upgrade this weekend after a torn spoke led to a full wheelset replacement. Kevin from Big Shark was incredibly helpful and made sure my bike was back in riding condition with new wheels faster than it took us to get lunch and walk back to the shop &#8211; great service. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/janit0r/690942518/" title="Photo Sharing"><img src="http://farm2.static.flickr.com/1339/690942518_3bc25840be_m.jpg" width="240" height="180" alt="Airborne Zeppelin" align="right"/></a></p>
<p>My bike received a significant upgrade this weekend after a <a href="http://trail.motionbased.com/trail/activity/3176923">torn spoke</a> led to a full wheelset replacement. Kevin from <a href="http://bigshark.com/">Big Shark</a> was incredibly helpful and made sure my bike was back in riding condition with new wheels faster than it took us to get lunch and walk back to the shop &#8211; great service.</p>
<p>Seeking a set of Strong Wheels since I abuse my bike, I now ride on a <a href="http://www.mavic.com/ewb_pages/p/produit_roue_ksyrium_sl.php">Mavic Ksyrium SL</a> wheelset instead of the stock wheels I settled for when I purchased the bike. I&#8217;m eager to spend some time on the road and trails to find out how they hold up. They certainly <em>look</em> good! (I&#8217;m such a poser.)</p>
]]></content:encoded>
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		<item>
		<title>Team Discovery Joins Tour of Missouri</title>
		<link>http://www.nopaper.net/2007/06/26/team-discovery-joins-tour-of-missouri.html</link>
		<comments>http://www.nopaper.net/2007/06/26/team-discovery-joins-tour-of-missouri.html#comments</comments>
		<pubDate>Tue, 26 Jun 2007 16:25:48 +0000</pubDate>
		<dc:creator>Ryan Stephenson</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[StLouis]]></category>

		<guid isPermaLink="false">http://nopaper.net/2007/06/26/team-discovery-joins-tour-of-missouri.html</guid>
		<description><![CDATA[Mark your calendars&#8230; The most recognizable team in international cycling is the first to sign on for the inaugural Tour of Missouri. The Discovery Channel cycling team, for which Lance Armstrong rode to seven consecutive victories in the Tour de France, will participate in the race, which begins Sept. 11 in Kansas City and ends [...]]]></description>
			<content:encoded><![CDATA[<p>Mark your calendars&#8230;</p>
<blockquote><p>The most recognizable team in international cycling is the first to sign on for the inaugural Tour of Missouri.</p>
<p>The Discovery Channel cycling team, for which Lance Armstrong rode to seven consecutive victories in the Tour de France, will participate in the race, which begins Sept. 11 in Kansas City and ends Sept. 16 in St. Louis.</p></blockquote>
<p><a href="http://www.stltoday.com/stltoday/sports/stories.nsf/othersports/story/03112A2471CB70E9862573060012722E?OpenDocument">Full Article</a></p>
<p>This race starts shortly after our 2007 two-day <a href="http://www.nationalmssociety.org/site/TR?pg=personal&#038;fr_id=3580&#038;px=1727907">MS-150</a> ride, so I&#8217;ll enjoy some spectating while they speed through the state over the next week; I&#8217;m already curious to hear where the specific course route will go, but at least I know I&#8217;ll be able to cheer from the finish line in St. Louis.</p>
<p><a href="http://www.tourofmissouri.com/">Tour of Missouri</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Forest Park</title>
		<link>http://www.nopaper.net/2007/05/28/forest-park.html</link>
		<comments>http://www.nopaper.net/2007/05/28/forest-park.html#comments</comments>
		<pubDate>Mon, 28 May 2007 17:24:38 +0000</pubDate>
		<dc:creator>Ryan Stephenson</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[StLouis]]></category>

		<guid isPermaLink="false">http://nopaper.net/2007/05/28/forest-park.html</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=2282&#038;unitSystemPkValue=2&#038;episodePk.pkValue=2866358&#038;backgroundDatasourcePk.pkValue=11" target="new" title="Click to view Forest Park"><img src="http://trail.motionbased.com/trail/invitation/map/get.do?layerMenu.generalTrackIncluded=true&#038;layerMenu.visibleLayersRequested=true&#038;layerMenu.jpegFormatRequested=true&#038;layerMenu.mapWidth=300&#038;layerMenu.mapHeight=300&#038;backgroundDatasourcePk.pkValue=11&#038;episodePk.pkValue=2866358" height="300" width="300" border="0" alt="Map of Forest Park"></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Riverfront Trail</title>
		<link>http://www.nopaper.net/2007/05/22/riverfront-trail-2.html</link>
		<comments>http://www.nopaper.net/2007/05/22/riverfront-trail-2.html#comments</comments>
		<pubDate>Tue, 22 May 2007 13:00:41 +0000</pubDate>
		<dc:creator>Ryan Stephenson</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ride]]></category>

		<guid isPermaLink="false">http://nopaper.net/2007/05/22/riverfront-trail-2.html</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=2282&#038;unitSystemPkValue=2&#038;episodePk.pkValue=2800824&#038;backgroundDatasourcePk.pkValue=11" target="new" title="Click to view Riverfront"><img src="http://trail.motionbased.com/trail/invitation/map/get.do?layerMenu.generalTrackIncluded=true&#038;layerMenu.visibleLayersRequested=true&#038;layerMenu.jpegFormatRequested=true&#038;layerMenu.mapWidth=300&#038;layerMenu.mapHeight=300&#038;backgroundDatasourcePk.pkValue=11&#038;episodePk.pkValue=2800824" height="300" width="300" border="0" alt="Map of Riverfront"></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Trailnet &#8211; Berry Bicycle Ride</title>
		<link>http://www.nopaper.net/2007/05/20/trailnet-berry-bicycle-ride.html</link>
		<comments>http://www.nopaper.net/2007/05/20/trailnet-berry-bicycle-ride.html#comments</comments>
		<pubDate>Sun, 20 May 2007 20:08:50 +0000</pubDate>
		<dc:creator>Ryan Stephenson</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Ride]]></category>

		<guid isPermaLink="false">http://nopaper.net/2007/05/20/trailnet-berry-bicycle-ride.html</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=2282&#038;unitSystemPkValue=2&#038;episodePk.pkValue=2779839&#038;backgroundDatasourcePk.pkValue=11" target="new" title="Click to view Trailnet Berry Bicycle Ride"><img src="http://trail.motionbased.com/trail/invitation/map/get.do?layerMenu.generalTrackIncluded=true&#038;layerMenu.visibleLayersRequested=true&#038;layerMenu.jpegFormatRequested=true&#038;layerMenu.mapWidth=300&#038;layerMenu.mapHeight=300&#038;backgroundDatasourcePk.pkValue=11&#038;episodePk.pkValue=2779839" height="300" width="300" border="0" alt="Map of Trailnet Berry Bicycle Ride"></a></p>
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		<item>
		<title>Riverfront Trail</title>
		<link>http://www.nopaper.net/2007/05/16/riverfront-trail.html</link>
		<comments>http://www.nopaper.net/2007/05/16/riverfront-trail.html#comments</comments>
		<pubDate>Thu, 17 May 2007 00:52:55 +0000</pubDate>
		<dc:creator>Ryan Stephenson</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[StLouis]]></category>

		<guid isPermaLink="false">http://nopaper.net/2007/05/16/riverfront-trail.html</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=2282&#038;unitSystemPkValue=2&#038;episodePk.pkValue=2747829&#038;backgroundDatasourcePk.pkValue=11" target="new" title="Click to view Riverfront Trail"><img src="http://trail.motionbased.com/trail/invitation/map/get.do?layerMenu.generalTrackIncluded=true&#038;layerMenu.visibleLayersRequested=true&#038;layerMenu.jpegFormatRequested=true&#038;layerMenu.mapWidth=300&#038;layerMenu.mapHeight=300&#038;backgroundDatasourcePk.pkValue=11&#038;episodePk.pkValue=2747829" height="300" width="300" border="0" alt="Map of Riverfront Trail"></a></p>
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		<item>
		<title>Trailnet &#8211; Lewis &amp; Clark Departure Days</title>
		<link>http://www.nopaper.net/2007/05/12/trailnet-lewis-clark-departure-days.html</link>
		<comments>http://www.nopaper.net/2007/05/12/trailnet-lewis-clark-departure-days.html#comments</comments>
		<pubDate>Sat, 12 May 2007 22:36:03 +0000</pubDate>
		<dc:creator>Ryan Stephenson</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[StLouis]]></category>

		<guid isPermaLink="false">http://nopaper.net/2007/05/12/trailnet-lewis-clark-departure-days.html</guid>
		<description><![CDATA[]]></description>
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